We Have a Wide Range of Group Fitness Classes

We have amazing trainers who can tailor each workout to every fitness level - therefore, all classes are suitable for all fitness levels. Whether you're a beginner to group fitness, or you've been with us for years, you can be certain that our instructors will design the sessions around your individual needs.

Our qualified instructors make every class a personal experience, so you really feel like a part of the community. We have spacious and private group fitness rooms which can hold 20+ ladies per class. A nice peaceful space for our Yoga and Pilates classes, transformed into a functional training area with battle ropes and a weight sled for the higher intensity workouts.

Over 70% of our members come to at least one group fitness class each week, so join in and find out why!

Bookings are required for all classes. You can view each facilities timetable by clicking on the 'book a class' page. 

Strength

One of the favourites! This is a lower impact class designed to give women of every age what they need most - strong lean muscles.

Boxfit

Designed to give you a combination of strength and cardio conditioning all in one class. This class incorporates boxing and functional strength exercises.

Yoga

Here at Female Federation we practice a range of different styles, from Hatha through to Yin. Please ask our friendly staff which class will be best for your individual needs, or check our timetable online and each yoga class has a unique description. 

Pilates

Enjoy the movements that emphasize the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, functional movement.

Spin

Suitable for all fitness levels, you’re in control! Designed to increase your fitness levels like no other session.

Zumba

Taking the work out of working out by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party, Zumba will have you sweating while having fun!

Balance

A class designed to give the older exerciser simple functional exercises to help strengthen and lengthen those muscles while preventing the risk of falls in every day life. This class has been ACC approved for the Live Stronger for Longer, Strength and Balance campaign. 

Circuit

If you’re looking for weight loss, muscle tone or just a challenge for your overall fitness, CIRCUIT is the way to go - combining functional strength and cardiovascular exercises to give you the ultimate workout.

Pump

A great full body workout under the load of a pump bar. You choose the weights, the instructor will guide you through the rest. 

Cardio Conditioning

Always varied, always fun! This is a sure thing if you want to drop body fat and start your day the right way.